Taming The Brain
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Description
MINDFULNESS … is all the rage in some circles. But how do you simplify the seemingly endless amount of info about mindfulness and brain science into simple disciplines you actually have time for, and that create outsized value?
This book will do exactly that. It cuts to the chase of what is most critical when it comes to overcoming defensiveness, reactivity, overwhelmedness, stress, and anxiety. You will learn simple yet powerful practices that will produce increased peace, presence and power.
This will book also give you a pathway to create internal balance and harmony through disciplines and practices that create immeasurable value and will fit within the flow of your life.
Kris Kile, trainer, coach, teacher, and author, brings decades of personal experience and working with others using these brain taming disciplines that distill key details into simple steps that are easy to implement.
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